20,000 Steps per day Challenge and Results | 20,000 Steps per day Challenge and Results 💪💪💪 Plus a look at one of the most beautiful places on Earth, the Costa Blanca, in
I've been walking 20,000! steps a day and working out with bands and push-ups for the last 7 weeks. My goal is to be in the best shape of… | Instagram
Dave Towle on X: "Hit a goal of 20k steps a day for 20 days in a row! Added in an hour a day minimum on my bike 2 months ago and
![My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting](https://i.redd.it/5ornry743wz81.jpg)