Bret Contreras PhD - I see people butcher their lateral band walks left and right and give no consideration to proper mechanics. Employ these tips and get more out of your lateral
![Lateral Band Walk | Build Your Glutes With 19 Trainer-Approved Strength Exercises | POPSUGAR Fitness Photo 10 Lateral Band Walk | Build Your Glutes With 19 Trainer-Approved Strength Exercises | POPSUGAR Fitness Photo 10](https://media1.popsugar-assets.com/files/thumbor/lh5u9aJmvAaLUB-RWPyXtsLqBSk/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2022/01/20/840/n/1922729/5dd1587e61e9b38abaf367.95256974_PS21_Fitness/i/Lateral-Band-Walk.jpg)
Lateral Band Walk | Build Your Glutes With 19 Trainer-Approved Strength Exercises | POPSUGAR Fitness Photo 10
![Girl Side or Lateral Walk with Resistance Band Exercise Colorful Concept Stock Illustration by ©bulgakov.oleksii #390240296 Girl Side or Lateral Walk with Resistance Band Exercise Colorful Concept Stock Illustration by ©bulgakov.oleksii #390240296](https://st4.depositphotos.com/22663846/39024/v/1600/depositphotos_390240296-stock-illustration-girl-side-or-lateral-walk.jpg)
Girl Side or Lateral Walk with Resistance Band Exercise Colorful Concept Stock Illustration by ©bulgakov.oleksii #390240296
![Woman doing lateral band walk exercise. Flat vector illustration isolated on white background 7745855 Vector Art at Vecteezy Woman doing lateral band walk exercise. Flat vector illustration isolated on white background 7745855 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/007/745/855/non_2x/woman-doing-lateral-band-walk-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Woman doing lateral band walk exercise. Flat vector illustration isolated on white background 7745855 Vector Art at Vecteezy
![Lateral Walk and Squats with Resistance Band Girl Silhouettes. Side Steps and Squating Home Workout Illustration Stock Illustration by ©bulgakov.oleksii #392125014 Lateral Walk and Squats with Resistance Band Girl Silhouettes. Side Steps and Squating Home Workout Illustration Stock Illustration by ©bulgakov.oleksii #392125014](https://st4.depositphotos.com/22663846/39212/v/1600/depositphotos_392125014-stock-illustration-lateral-walk-and-squats-with.jpg)