![TIL that not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack. : r/todayilearned TIL that not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack. : r/todayilearned](https://external-preview.redd.it/0EHK4KFPcOiM1XGmLMxQo6u_ZgHySQcgGDII1CbmG9I.jpg?auto=webp&s=05bb83fc1f9905bd8ed9c4c062ba2a8c270e06fa)
TIL that not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack. : r/todayilearned
![How to walk properly - arm swing technique during walking shoulder swing by Chiropractor Dr. Mackay - YouTube How to walk properly - arm swing technique during walking shoulder swing by Chiropractor Dr. Mackay - YouTube](https://i.ytimg.com/vi/PXHWMt5nvcE/maxresdefault.jpg)
How to walk properly - arm swing technique during walking shoulder swing by Chiropractor Dr. Mackay - YouTube
![Gait conditions involving different modes of arm swing. Normal walking... | Download Scientific Diagram Gait conditions involving different modes of arm swing. Normal walking... | Download Scientific Diagram](https://www.researchgate.net/publication/328591127/figure/fig1/AS:687265902755844@1540868368836/Gait-conditions-involving-different-modes-of-arm-swing-Normal-walking-6-km-h-with.png)
Gait conditions involving different modes of arm swing. Normal walking... | Download Scientific Diagram
![TIL that not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack. : r/todayilearned TIL that not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack. : r/todayilearned](http://i.imgur.com/6y03PL6.png)
TIL that not swinging your arms when you walk increases the effort of walking by 12%, the equivalent of walking 20% faster or carrying a 10 kg backpack. : r/todayilearned
![WHAT MIGHT A CHANGE IN ARM SWING MEAN FOR SOMEONE LIVING WITH PARKINSON'S? - Davis Phinney Foundation WHAT MIGHT A CHANGE IN ARM SWING MEAN FOR SOMEONE LIVING WITH PARKINSON'S? - Davis Phinney Foundation](https://davisphinneyfoundation.org/wp-content/uploads/2018/06/arm-swing-Parkinsons-feature.jpeg)
WHAT MIGHT A CHANGE IN ARM SWING MEAN FOR SOMEONE LIVING WITH PARKINSON'S? - Davis Phinney Foundation
![Matthew Boyce on Twitter: "Did anyone ever notice @jimmykimmel doesn't move his arms when he walks? #swingemjimmy https://t.co/UgWxFQE4xw https://t.co/2wCNJtfuTP" / Twitter Matthew Boyce on Twitter: "Did anyone ever notice @jimmykimmel doesn't move his arms when he walks? #swingemjimmy https://t.co/UgWxFQE4xw https://t.co/2wCNJtfuTP" / Twitter](https://49.media.tumblr.com/173ce03af57f61e9b6a59513c3b1efbb/tumblr_nah6p4lhZi1qjzijvo5_400.gif)