It is not always easy to figure out how to give yourself a perineal massage in the last few weeks of your pregnancy. The suggested way is to lubricate... | By Her
![Herman & Wallace Pelvic Rehabilitation Continuing Education - The Pelvic Rehab Report - Perineal Massage for Childbirth Herman & Wallace Pelvic Rehabilitation Continuing Education - The Pelvic Rehab Report - Perineal Massage for Childbirth](https://hermanwallace.com/images/photos/Blog/Muscle_of_the_Female_Perineum.png)
Herman & Wallace Pelvic Rehabilitation Continuing Education - The Pelvic Rehab Report - Perineal Massage for Childbirth
![Perineum and Perineal Massage in Pregnancy | Lancaster & Lebanon Counties, PA | May-Grant Obstetrics & Gynecology Perineum and Perineal Massage in Pregnancy | Lancaster & Lebanon Counties, PA | May-Grant Obstetrics & Gynecology](https://cdn-ihhmn.nitrocdn.com/dkMoClsxuDLAhPbzOXREeFrRlsgMRUDt/assets/images/optimized/rev-295ba6e/alysonm-meldrum.360max.io/wp-content/uploads/sites/262/2023/01/Perineum-and-Perineal-Massage.png)